Tips on Healthy Snacks to Quell Hunger Pangs

1. Air-popped popcorn

It is one of the best snacks to choose for overall crunch appeal. It’s light,
healthy and provides a high amount of fibre. Choose a low-fat option with no
additional butter or flavouring.


Portion watch: 1 cup of air-popped popcorn is
approximately 31 calories.


2. Yoghurt

It is a very good source of protein, Vitamin B12, potassium, molybdenum and zinc.
People

Iron in Diet

Iron is a mineral found in every cell of
the body. Iron is considered an essential mineral because it is needed to make
part of blood cells.


Function :
The human body needs
iron to make the oxygen-carrying proteins hemoglobin and myoglobin. Hemoglobin is found in red blood cells and myoglobin is found in muscles.

Iron also makes up
part of many proteins in the body.

Google Drive *Is* Officially Available

Well, last week I discussed the rumored arrival of Google Drive, which should feature 5GB of Cloud Storage for free and allow you to get more if you want to spend a few dollars.

Today it seems that service has launched.

I went to "drive.google.com" after doing a Google search on the service. This link sent me to a page that informed me that my Google Drive was not ready yet. I clicked on a link that told them I wanted to be part of Google Drive and then a page appeared that told me I would be notified via Gmail when my Drive was ready.

From what I can glean, it appears to be designed to work well with Google Docs and should allow sharing & other functions.

Once mine is setup, I will let you know and I'll keep you advised as I tinker with it...

Need for Speed ​​Shift (World) 1.0.1

Update Need for Speed ​​Shift.
The long-awaited Need For Speed: Shift for the iPhone / iPod Touch. You will receive an impressive array of features that will be happy to see all the fans of the genre. The game has 20 licensed vehicles:
- BMW M3 GT2
- Volkswagen Golf GTI
- Mazda RX-8
- Mitsubishi Lancer EVOLUTION
- Subaru Impreza WRX STI
- Porsche Cayman S
- Nissan 370Z (Z34)
- Nissan Skyline GT-R (R34)
- Dodge Challenger Concept
- Ford Shelby GT500
- Audi R8 4.2 FSI quattro
- Mercedes-Benz SL65 AMG
- Chevrolet Corvette Z06
- Lamborghini Gallardo LP560-4
- Ford GT
- Porsche 911 GT2
- Lamborghini Murciélago LP640
- Pagani Zonda F
- Aston Martin Racing DBR9
- Maserati MC12 GT1
You'll race on 18 tracks in Chicago, Tokyo and London. Whether you buy accessories for your car or to improve performance, or install a unique racing pedals, opening up even more room for games, convenient for you. After each race the game will determine your driving style and to give awards. For example: "neat" or "aggressive." The gameplay itself is quite different from the arcade-oriented Undercover. Shift requires braking on the turns and twists itself became far less linear and rail. New modes of difficulty will determine how many elements of the car will be under your control. On the easy level car is very practical due to "driving assistant", a cook at a high experience the charm of a manual transmission. The high level of complexity involves the view from the cockpit.
This Shift the focus is concentrated on the career mode. As for consoles, our goal - to win different races, tournaments and championships. Driving is not monotonic and is divided into the following types: Circuit Race, Sprint, Driver Duel, Eliminator, Time Trial, and Drift. Multiplayer party did not pass, but only locally: Wi-Fi or Bluetooth for 4 persons. Beautiful music for the owners of 3GS and third-generation iPod Touch: the game will detect your device and enable a more advanced graphics: more detailed textures, new elements of animation, smooth picture ...
The new version of the new packs in-game store: High Performance Unlock and Premium Supercar.

In addition:
Requires at least 2.2.1 firmware

Download Need for Speed ​​Shift (World) 1.0.1
Download from letitbit.net
Download from vip-file.com

HugeWorm 1.0.0

HugeWorm - Very funny game where you control your self-replicating worm, which is to destroy everything and everyone he met on his way, so you can develop and grow. Want to make your little worm to become a real monster? You must destroy all the enemies you can see, then you will become stronger and faster and can even fly!

In addition:
Requires firmware above 3.0

Download the game for the iPhone HugeWorm 1.0.0
Depositfiles.com(5.6 MB)
Letitbit.net(5.6 MB)