1. Air-popped popcorn
It is one of the best snacks to choose for overall crunch appeal. It’s light,
healthy and provides a high amount of fibre. Choose a low-fat option with no
additional butter or flavouring.
Portion watch: 1 cup of air-popped popcorn is
approximately 31 calories.
2. Yoghurt
It is a very good source of protein, Vitamin B12, potassium, molybdenum and zinc.
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Showing posts with label healthy tips. Show all posts
Showing posts with label healthy tips. Show all posts
Monday, May 21, 2012
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