1. Air-popped popcorn
It is one of the best snacks to choose for overall crunch appeal. It’s light,
healthy and provides a high amount of fibre. Choose a low-fat option with no
additional butter or flavouring.
Portion watch: 1 cup of air-popped popcorn is
approximately 31 calories.
2. Yoghurt
It is a very good source of protein, Vitamin B12, potassium, molybdenum and zinc.
People
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ReplyDeleteThanks for taking the time to share this wonderful post with us. To have a healthy lifestyle will help with your dental health as well. Have a great rest of your day and keep up the posts.
ReplyDeleteDentist Center City Philadelphia
I like peanut butter to help with hunger. Especially when working on dentist northeast philadelphia
ReplyDelete